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Today, we have a new shoe company to bring to you. We have heard your complaints over the last year about the change in the Reebok Nano's and how the new Nike Cross-Trainers are falling apart. With that being said, we have the ultimate solution for you. Welcome to LALO Tactical.

They make an amazing tactical boot as well as a cross training / Crossfit shoe. So Crossfitters, here's you a product that you will not be disappointed in. Their shoes are built well and are very durable.

I love them because they have a wide toe box, they’re firm around the instep and ae comfortable to wear around town. I own about four pairs of Nanos, New Balance and Nikes, but none of these shoes have been out of my closet all summer. My shoe of choice is the Bugs made by LALO Tactical! 
They get a 100% endorsement from us, you will not be disappointed and I can almost guarantee that your Reebok's and Nikes will find their way to the back of your closet after sporting these kicks. 

For those of you in the tactical community, their tactical boot is designed for all kinds of weather including intense rain. It also has the small connector on the back which allows you to attach fins for our friends that spend even more time in the water. It's an awesome looking boot and even more practical than its appearance.

I currently wear the tactical boot on patrol here in the central valley of California,  A+ rating from WODville. 

Their story..


At LALO Tactical, we honor those who choose a path of purpose, a path of hard work, grit and determination.

Our company was founded to serve the needs of Special Forces Operators. Our award-winning designers and developers have been creating innovative footwear for some of the world’s most popular brands for over 30 years.

We use top tier materials to create some of the best and hardest working tactical boots and athletic footwear for those that rise to the toughest occasions.

Our Mantra

We believe that a professional athlete and a Special Forces Operator have much in common, both extraordinary individuals who never ring the bell.

Companies have been collaborating with professional athletes for years in an effort to make specialized performance footwear. At LALO, we not only listen carefully to our professional athletes, we listen to our Operators on the front lines.

Our Products
The LALO Shadow, our ultimate Special Forces tactical boot, features a unique patent including a drainage system, a composite forefoot plate, a fast-dry component and the lightest weight materials on the market.

The LALO Tactical Athletic line is a direct result of briefings we received from our Special Forces Operators. The need was to build a lightweight, packable, breathable shoe they could cross train and run in – a shoe they could count on, whether training or deployed. Our tactical athletic designs put an emphasis on noise reduction, support and game day performance; gear that hits the mark time after time.

LALO was created for the best of the best but why shouldn’t every day athletes, busy parents and weekend warriors also benefit? Every pair of shoes we create is for the end user who refuses to settle for the status quo.

Whether your path leads you to a career in the military, competing in an adventure race, cross training, tackling an urban athletic workout, or running a 5K, we’ve got the shoe for you.
What path will you choose?

221B Tactical

A few months ago, I received an unbelievable piece of equipment in the mail from 221B Tactical. They sent me an item that, for all my brothers in police, fire and military, goes underneath your tactical vest. Simply put, the Max-Dri Vest is an invaluable piece of equipment.

When I first read the benefits listed on their website, I was skeptical regarding the promised technology. However, upon its arrival and wearing it over the last few months, I have come to truly love this product. I work in the Central Valley of California and over the last couple months we have had 100° weather consistently. This product actually delivers on what it says it will!  I can honestly say that the amount I sweat each shift drops by about 70% while I am using this.

Obviously, I have not worn it in the cold environments as of yet, but for $70 it is so worth the purchase. You wear your undershirt with this item on top and then put your ballistic vest over the top of that. What the Max-Dri Vest does is it creates an airflow between your undershirt/skin and your vest. It is truly money well spent.
As for a way to even further bolster the effects of the vest, I discovered over the last week that if you use Cool Cop’s Air Hose in conjunction with the Maxx-Dri Vest, it creates a fully functional Cop Conditioning Unit. Putting the two of these items together is truly a grand slam. This would work for police, fire or anybody that works in the hot environment in and out of a vehicle. Wearing the Maxx-Dri Vest creates ventilation whether you're in or out of the car, but when you get inside the car and place the cool cop air hose from your air conditioning down your vest while wearing the Maxx-Dri Vest it allows the air to flow throughout the upper torso uninhibited. In the past, when I've used the cool cop it only blows cold air in the front and your back is still sweaty and wet, but with this dispersal vest, that’s no longer the case.

I give Maxx-Dri Vest an A+ all the way and wish that I would've had this 15 years ago when I first came into the law enforcement. 

You really don't notice it or feel it while you're working, it only weighs a total of 8 ounces. You can get it in white or black and if you log onto their website it will tell you what size to order for your regular shirt size. Another note, one of the guys that I work with has suffered from rashes caused by heat and sweat. This summer he has not experienced any rash as a result of wearing this product. is the website and I strongly encourage you to log on and order yours immediately. You will not be disappointed !!

Ladies review of Born Primitive

Ladies review of Born Primitive

Discount code : wodville15 for 15% off

Today I get to review a couple items from Born Primitive. Definitely a company that focuses on the functionality of their products. I got to wear and workout in the capris and the snatch shorts.

I loved the capri design! They have a great cut with a low enough waistline to sit just below the hips, but high enough for "no show" squats. Great combo!! The camouflage is a nice subtle print, but my favorite part is the logo down the leg. I don't know why more companies don't do that, it is such a cool look. These are my go-to pants, durable and wash great. They stay put for a run, a squat, double unders and even at the heaviest sweat point are not see through.

Next is the ladies snatch shorts. Definitely a functional part of the wardrobe! If you have ever hit yourself with a bar doing a snatch, you will be an instant appreciator of these shorts, they do what they are supposed to do for sure. Like the capris they have great logo placement, and the perfect waistline cut.  For those who love shorts, they will be your favorite. I wish the padding was removable so that after snatch you could just wear them as shorts, but I am sure there is great reasoning for that with the durability and placement. I have used them and love them, and hopefully they will eventually make them in a capri. (hint hint ;) Until then I will happily rock these on snatch days.

Both of these (and a ton more) can be found at 


Up next is an awesome piece of equipment that we have had in our gym for the last 3+ months. The piece of equipment that I am referring to is the Stud Bar.

There are a couple of things that right off the bat I would like to point out. They haven't just made one size fits all and hope that works for you. They make three different sizes; they have their small size that is designed for an 8 foot ceiling, they have their standard size that is made for a 9 foot ceiling and then they have their large size which is made for a 10 foot ceiling. It is an excellently constructed piece of equipment. I have done a ton of pull-ups and other related movements with this piece of equipment and it is extremely durable.

The material used is 12 gauge steel and has a 600 pound weight capacity. It stretches 48 inches, wide allowing for wide grips.

For most of you that know me know that I'm not the most mechanically inclined. As a matter fact, there are times that when I'm putting equipment or things together I get frustrated and tools begin flying across the garage

From start to finish, it took me about 15 minutes to completely install this piece of equipment. In my opinion the 1.25" diameter bar that is used for the actual part of doing the pull-up is the perfect size.

Let me just be clear with my feelings about this product; it’s superior, durable and well constructed. As for their website, you can purchase it for $140 to give you instruction on how to put together a gives you a variety of different exercises that you can do.

So as you can tell, Stud Bar gets a solid A+ with us and anything that they produce in the future is something that we will support as long as they maintain their same high standard of quality!

From their web Site:

·         If you are serious about pull ups, chin ups, or kipping pull ups, you need a sturdy, fixed-mount pullup bar.
Stud Bar is a gym-quality pull up bar made from welded 14 gauge steel with triangular gussets for added strength. 600 LB. weight capacity.

·         The bar is 1 1/4″ diameter for a comfortable grip.

·         Stud Bar comes in 3 different sizes to accommodate different ceiling heights.

·         Our mounting holes center on your existing ceiling or wall studs at 48 inches for easy mounting. (Grade 8 wood mounting hardware included).

·         Stud Bar’s 48″ width allows for wide grip pull ups.

·         Add gymnastic rings or fitness bands for added exercise options and you can turn your ceiling into a gym.

·         Hammertone powder coated finish. Lifetime warranty.


Assault Bike by LifeCORE Fitness

I am so unbelievably pumped and excited to bring this next piece of equipment to our readers. Just a few months ago, we received the Assault Air Bike at our doorstep. Within a few hours, I had that thing put together and ready for the evening WOD. I have visited other CrossFit gyms that sang the praises of the Assault Bike. I remember when we visited Paris, France and got a tour of the CrossFit Louvre. The owner had told me that he had just done a squat / Air Assault Bike workout. He went on to tell me that it was one of the best workouts for the legs. So that evening I did a workout of:
10 squats at 95 pounds
10 cal assault bike
10 Rounds for time

This crushed my legs to say the least. I walked around for two days looking like a drunken fool. That's how I knew right away that this was an awesome piece of equipment. Since then, Heidi and I have included the Assault Bike in a ton of our workouts. It is also an item that is regularly used for warm-up as well. I have used rowers since starting CrossFit four years ago, but in my personal opinion, if you were to ask me which one would you choose I would pick the Assault Bike over a rower.

Two items that they sell in the accessories department is the water bottle holder and the awesome wind screen. The wind screen is great to have if your in a cold location during the winter months. Its a great $40 investment.

Click here for all Assault Bike accessories
easy to use display
This product is well built, has a full digital display on it, and you can sync it with the Bluetooth heart rate monitor.

The people at LifeCORE Fitness have truly hit a homerun with this piece of equipment and understand it is more than just a wind bike.

You will not be disappointed in the least with this product, for there is not one negative thing that I could say about it. If you're looking for something to add to your home gym or your local BOX, this is the product! Assault Bike scores an amazing A+.

For 15% off use WODVILLE15
Three weeks ago, we received a shipment from Before I go any further, let me start by saying that we have been CrossFitting for well over four years and I have done a ton of Olympic lifting during that period of time. In that time, I have only used the elastic wraps which provide some support, but absolutely nowhere near the support that Tough Wraps provide. The elastic wrap material allows you to slam them on your hands quickly but the material of these things are made out make sure there is no give and provide superior support to your wrists. I have worn them during push press overhead squats and snatches and I am completely blown away by the support that they provide. The amazing feeling is that it is almost like a platform underneath your lift which just allows you to concentrate on pushing through with the arms and shoulders.
They have a variety of different patterns for those of you that like to have your reps with a little flare to them. The thumb wrap and string design allows you to send down your reps very quick. And to top it off, their logo is red, white and blue, sporting a patriotic panache which, as you knows; I absolutely love anything with the American flag in it!
I'll let you know right now you will not be disappointed with the Tough Wraps product. They're high-quality (strong and firm) material prevents any give while throwing heavyweight up over your head. We here at WODville give them solid marks all around! And for what it matters, this will be my primary wrist wrap from now on.
From Tuff Wraps Web Site:
TuffWraps have taken the “old school” wrist wrap design and kicked it up a notch! We have created a newer and easier way to use wrist wraps.
How are TuffWraps different?

  • We have over 40 years experience in Industrial Sewing.
  • Designed to provide superior wrist support.
  • A special fabric blend has been chosen to provide optimal, structure and function to its design.
  • Offers a thumb loop design for quick application.
  • Reinforced Stitching .
  • TuffWraps1Durable, washable cloth wraps.
  • Twist to tighten and/or loosen to desired support.
  • Comfortable to use throughout any workout.
  • Used by all types of athletes in the fitness industry
  • Made in the USA.
TuffWrap your way to a stronger you….Simply loop, wrap, twist and DO WORK!

Fitness Sanctum WODmaster 22lb Weight Vest

Fitness Sanctum WODmaster 22lbs Weight Vest

A few weeks ago we received the WODmaster 20lb Weight Vest, sent to us by Fitness Sanctum. Fitness Sanctum is a new distributor of CrossFit equipment, apparel and accessories, and, from everything that we can see, they're doing it right.
In the past, I've used basic weighted vests that fit more simply like an actual vest. Those prior vests would bounce and slide all over the place if you were trying to do any other movements other than pull-ups or your running. So when they asked us to do a review on this product I was a little skeptical but was willing to give it a shot nonetheless.
I've now worn this product for five workouts and, during those workouts, it was performing movements such as box jumps, burpees, running and other related movements that normally would've caused the best vests to bounce around and be annoying and uncomfortable as if it were an augmentation to my core. Simply put, this product is fantastic. The way that the weight is distributed across your back and chest area, strapping down firmly around your sides and over your shoulders, creates a firm fit and allows you to use it while doing a variety of different and dynamic movements with extra resistance.

Fitness Sanctum has been excellent to work with and they have many other CrossFit style items that you can purchase to add some spice your training. Fitness Sanctum has the widest range of functional fitness products out there. From the "traditional" crossfit equipment to the newer products.   They are a one-stop shop for functional fitness, they offer quality workout apparel, workout gear, fitness accessories, weights, kettlebells, sports-specific training devices, push sleds and mobility gear. So you can truly outfit your box or garage gym from one location. And if you are questioning about the product they offer they stand behind their gear with a 365 day return policy! Bam that's awesome!  They also offer super competitive shipping rates!!
Now you may say adding 22 pounds to your body isn't that big of a deal.. Let me assure you, good sir or madam, you couldn't be less correct. Man, does this kick my butt. I've used it for a 10 minute WOD of burpees and box-jumps as well as during a much longer WOD with running, pull ups and air squats, and both times, the drain was real.

So far our exposure with Fitness Sanctum has been excellent and fantastic communication. The pricing on their site is extremely competitive so for those of you that are box owners and for those of you who are also building your own home Box, it’s a great place to check out as well.
If this vest is any indication of the other products that they have on their site, you will not be disappointed with the rest. Fitness Sanctum scores a strong A+ with us.
This is our first review! Keep an eye out! our next review with Fitness Sanctum we will be doing a 5 minute WOD contest for a specific product from their website!!! This will be awesome!!!   
From their website:
 Don’t limit your challenges---challenge your limits!
Fitness Sanctum is much more than just your one-stop shop to get the most out of your WODs---and look great while doing it. Sure, we’ve got everything you need,---from the hottest workout apparel, to fitness gear that helps you get that little extra from your workouts, and training equipment to help you get that edge on the field or on the court. But we’re much more than that.
We’re about creating a community, if not a sanctuary for, those who not only seek to make fitness a priority in their lives, but to continuously improve and push past their limits…real and perceived. We’re about giving those who relentlessly push past barriers in order to continuously create, meet and exceed new goals, the support they need to become accomplished.



Extreme Valor Apparel

Extreme Valor Apparel
Up next on our agenda is Extreme Valor Apparel. Traditionally, there has always been a fun rivalry between firemen and police officers. As a police officer, I have a great respect for my brothers that drive the big red truck. From time to time we enjoy razzing one another but I want to get right to it; whether its going into a house with a guy with a gun or going into a house that's engulfed in flames, we both put our lives on the line to protect others.

With all that being said, I want to take the time to introduce our readers to Extreme Valor Apparel. Let me start off by saying that some of their designs are absolutely awesome! There are new SEAL shirts that they are in the process of rolling out and they have one of the best designs I've seen in a long time.
Recently I received a pair of their shorts and a shirt in the mail, and yes my law-enforcement brothers razzed me for wearing my fire workout gear, but this is some awesome stuff.
The shorts are flexible, comfortable and aren't restricting during any movements that I have used them in, i.e. squats, Burpees, box jumps. I also love the full-size pocket that is on the side which gives you the ability to put your wallet or cell phone or both in the shorts.
The shirt that I received has an awesome graphic on it as you can see below and is soft, stretchy, movable and of excellent quality.
For all my firefighter buddies out there, you need to be ordering early and often from these guys. But the cool part of their apparel and gear is that they also make stuff in support of all first responders and our military personnel. It is very apparent that they are extremely patriotic,  which scores big with us. A lot of their product has red, white and blue/ American flag colors on it, and they have other products that pay tribute to 9/11 and other areas of support to our military.
Any company that shows loyalty and allegiance to their country gaines my respect and support.
To our friends at Extreme Valor Apparel, keep the awesome designs coming, because you score a major A+ from us, log onto their website at:


Athlete Brad Hatfield

Crossfitter Brad Hatfield

 This week I was given the opportunity to sit down and talk with the collegiate athlete, Brad Hatfield, who just finished his senior year at the University of Sioux Falls. Brad is in the process of preparing for combines with the dream of playing professional football. There are a couple of things that are very intriguing about this young man; first and foremost is his strong faith, the second being his passion for the sport and his fitness.

Brad went to high school at Manteca High School and, as a Manteca Buffalo, he was a Valley Oak All-League Kicker and San Joaquin All-Region kicker. He converted 52 of 53 PAT's (Points After Touchdowns) and had a field goal of over 45 yards. He recorded 38 touch backs his senior year and also started as wide-out and cornerback. On top of this, He has been successful in kicking on Friday nights and Saturday afternoons and who knows we might be seeing him take on Sundays and Monday nights as well.

After that, he went on to play two seasons of junior college football at San Joaquin Delta College where he earned the title of NorCal Allstate and recieved All-Conference honors. Brad told me that after high school he began training "traditional style" which he explained was going to the gym and doing basic lifting all the time.  He stated that he was getting stronger but was losing flexibility, something that is especially needed on the football field. 

About three years ago he was introduced to Crossfit by Trainer Vince Carter. Vince is one of the owners and trainers at CrossFit 209 in Stockton, California. (See our article on Vince and 209 here VINCE CARTER REVIEW )

Brad trained with Vince a short time while he was an athlete at San Joaquin Delta College. It definitely gave Brad a taste of CrossFit and sparked his interest. Brad then ran into his buddy's Booie and Jarred Daniels who had already become big Crossfitters by the time he came home from school.

Brad said it wasn't only Booie and Jarred that have had a major impact on his life, but that their parents, Rodney and Teresa Daniels, played a vital role as well. He advised that Rodney and Teresa have been like second parents to him and have had a major impact on his physical training as well as on his bond with Christ.

I asked Brad what he thought the difference between traditional weight room training and CrossFit training was and his answer was very simple. While he was on the traditional route he was getting strong but he was noticing that it was affecting his flexibility, while CrossFit brought functional strength to the table.

Brad was very adamant about the fact that CrossFit has truly changed his mindset about fitness and believes that it has truly prepared him to play at the next level. He told me that whether or not he ever does play at the next level, CrossFit will be an active part of his life in the future.

Since he's been home from Christmas break he has been working out with Booie and Jarred at Alpha and Omega CrossFit. We here at WODville very much look forward to visiting Alpha and Omega and doing a review of their Box in the near future.
Brad is an awesome kid and we hope that he fulfills his dream of playing at the next level, but whatever this young man sets his mind to he will be successful. He has his priorities in line with his faith in God and has goals and aspirations to be successful in whatever he sets his mind to.

For those critics out there who think that our sport is simply a fad, here's another great testimony of an athlete that strongly attributes his success to the CrossFit gym and his personal relationship with Jesus Christ. Thank you, Brad, for the time that you provided WODville.

WOD Welder

WOD Welder

I'm pumped to bring the readers of WODville our next product; WOD Welder. WOD Welder made contact with us a few months ago. We have done other hand care items in the past, and those products did well for us, but WOD Welder brings an additional flair with their product with an excellent cream and soap on top of their hand care.

We received a couple of their hand care kits as well as a couple of bars of their natural Paleo bar soap.

First off, their hand care is a thicker, heavier roll on balm. I have used it for a couple of cuts and it expedited and increased the healing process. There are a couple of other areas that I used the hand care for and that is after I got a tattoo about a month ago. I never went and got the regular ointment that I normally use, I just used WOD Welder balm on the tattoo and it went through the healing process to clean appearance process much faster than any tattoo that I have ever had in the past! I'm also one that shaves his head a couple times a week and I now use the Handcare on the top of my head. It honestly has cut down on any razor burns or bumps drastically. I absolutely love this product.

I also use the hand cream daily in the morning after showering and it has an awesome smell. I often complain that at the age of 43 I'm getting old man hands. I strongly believe that the hand cream is addressing that drastically as well.

The last thing I want to talk about is the Paleo soap bar. It is truly no exaggeration when I tell you this this, it is by far the best bar of soap I have ever used. It keeps your skin feeling clean and firm. They also smell super. After this bar of soap expires I will be purchasing more in the future. I have been using the same bar for little over a month now and it is just about done. For $10 a month, this is a great bar of soap is invest. The special coconut oil mixture with peppermint and eucalyptus essentials makes for an awesome bar of soap.

To the crew at WOD Welder you have a fantastic product and we are excited to be on board with you guys. Keep the awesome products coming!
 I very much look forward to products they come out with in the future. You will not be disappointed!