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BOX REVIEW C R O S S F I T Advantage

Recently we took a vacation trip to Seattle, Washington. We announced a week or so in advance that we would be going to Seattle and that we were looking for a local box to workout in via Facebook. Crossfit Advantage hit us up on Facebook and invited us to join them for a workout.

We got to know four of their trainers prior to arriving in Seattle via Facebook. Their training staff was extremely friendly and easy to communicate with.  A quick shout out to Bryant Estes, Robert Croot, and Kyle Amaya. Owner Cody Looney taught the class that we attended.

They have a great location with a lot of room! They also have some great apparel. Their shorts are made by our friends at RX Apparel.

Or strength movement was a special front squat exercise that I had never done before and enjoyed it. (I came home and taught our trainers the movement) Our workout of the day was 9–15–21 front squats and muscle ups.

There is no question that Cody Is a very technique oriented coach, but he is also a motivator and his box is very well organized and clean. You can tell that he and all of his other trainers enjoy being a part of the CrossFit community and love coaching Crossfit!
Lets Get Rowdy!

Their clients were friendly and we enjoyed working out with them. For more info you can find them online at :

Twitter @CFAdvantage

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